2025 Rectus Femoris Strain: Difference between revisions
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First time attending. Very Impressed. Physio is used by other referees. One of which is Category 1 | First time attending. Very Impressed. Physio is used by other referees. One of which is Category 1 | ||
==== Diagnosis: ==== | |||
'''Grade 1/2 Rectus Femoris strain.''' | |||
=== Week 1-2 (09/06/2025-25/06/2025) === | === Week 1-2 (09/06/2025-25/06/2025) === | ||
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* Rehab plan: <pdf>File:Week1Rehab09062025.pdf</pdf> | * Rehab plan: <pdf>File:Week1Rehab09062025.pdf</pdf> | ||
** Perform twice per week. | |||
* Management: | |||
** Maintain RICE (Rest, Ice, Compress, Elevate) | |||
** No Impact or Running for 2 weeks | |||
** Avoid Stretching | |||
** Weights can be progressed when ready. | |||
Revision as of 22:14, 9 June 2025
Background
Injury sustained on 07/06/2025 at 2025/2026 summer conference and fitness test.
Dalkeith track was wet due to rain. Right foot slipped in drive phase of second sprint. Pain was immediately 9-10/10. Test Failed - Withdrawal due to injury.
Sprint Breakdown:
- 5.82
- 6.08 (Injury Sustained during drive phase of sprint)
- 6.19 (Withdrew after this sprint due to injury)
Rehab Data:
Physiotherapist:
Damon Rafferty - Glasgow City Physiotherapy
First time attending. Very Impressed. Physio is used by other referees. One of which is Category 1
Diagnosis:
Grade 1/2 Rectus Femoris strain.
Week 1-2 (09/06/2025-25/06/2025)
Week Beginning 09/06/2025
- Rehab plan:
- Perform twice per week.
- Management:
- Maintain RICE (Rest, Ice, Compress, Elevate)
- No Impact or Running for 2 weeks
- Avoid Stretching
- Weights can be progressed when ready.