2025 Rectus Femoris Strain: Difference between revisions
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** Avoid Stretching | ** Avoid Stretching | ||
** Weights can be progressed when ready. | ** Weights can be progressed when ready. | ||
==== Rehab Session 1 (10/06/2025) ==== | |||
* Gym Work | |||
* Seen Lauren and received a 25-30 minute session of tense machine treatment on quads. [https://sanitas-online.de/en/ems-tens/ EMS-TENS] machine that was used. | |||
** Sauna attended after for circulation improvement. | |||
[[File:IMG 4918.jpeg|thumb|Rehab session 1]] | |||
==== Rehab Session 2 (13/06/2025) ==== | |||
* Gym work as per rehab plan | |||
** RDL was comfortable @ 50kg. As this is the main exercise that doesn't put strain on the rec fem I upped weight to 60kg (20kg both sides + 20kg bar). | |||
** Pain on leg press had reduced from 3/10 at 70kg to 1/10. Weight upped to 100kg pain 1-2/10. | |||
* Steam room (10mins) & Sauna (5mins) attended to improve circulation. | |||
[[File:Week1Sess2Rehab.jpeg|thumb|Rehab Session 2]] | |||
Latest revision as of 18:35, 13 June 2025
Background
Injury sustained on 07/06/2025 at 2025/2026 summer conference and fitness test.
Dalkeith track was wet due to rain. Right foot slipped in drive phase of second sprint. Pain was immediately 9-10/10. Test Failed - Withdrawal due to injury.
Sprint Breakdown:
- 5.82
- 6.08 (Injury Sustained during drive phase of sprint)
- 6.19 (Withdrew after this sprint due to injury)
Rehab Data:
Physiotherapist:
Damon Rafferty - Glasgow City Physiotherapy
First time attending. Very Impressed. Physio is used by other referees. One of which is Category 1
Diagnosis:
Grade 1/2 Rectus Femoris strain.
Week 1-2 (09/06/2025-25/06/2025)
Week Beginning 09/06/2025
- Rehab plan:
- Perform twice per week.
- File:Week1Rehab09062025.pdf
- Management:
- Maintain RICE (Rest, Ice, Compress, Elevate)
- No Impact or Running for 2 weeks
- Avoid Stretching
- Weights can be progressed when ready.
Rehab Session 1 (10/06/2025)
- Gym Work
- Seen Lauren and received a 25-30 minute session of tense machine treatment on quads. EMS-TENS machine that was used.
- Sauna attended after for circulation improvement.
Rehab Session 2 (13/06/2025)
- Gym work as per rehab plan
- RDL was comfortable @ 50kg. As this is the main exercise that doesn't put strain on the rec fem I upped weight to 60kg (20kg both sides + 20kg bar).
- Pain on leg press had reduced from 3/10 at 70kg to 1/10. Weight upped to 100kg pain 1-2/10.
- Steam room (10mins) & Sauna (5mins) attended to improve circulation.
